The Holiday Season – Thanksgiving, Advent and Hanukkah – is just around the corner. Supermarkets have already been selling gingerbread, cinnamon stars, and other sweet allurements for weeks, and the Christmas markets with their aroma of freshly roasted almonds and mulled wine are nearing.

The heart muscle is the central organ of our body, without which we would not be able to live. This small organ is a true high-performance engine. It pumps about 1.5 gallons every minute, supplying vital oxygen and nutrients to organs, tissues and cells. Therefore, it deserves to be given more attention. But far from it! We invest more time and money in beautiful skin and muscles than in taking care of our heart. Even occasional shortness of breath or problems climbing stairs are often ignored, although these can already be the first signs of heart problems.

In fact, countless couples would like to have children, but pregnancy may not happen.
According to the Cologne-based Federal Center for Health Education (BZgA), every seventh partnership remains unintentionally childless.

Delve into salads, a world of health benefits. Nutrient-rich and low-calorie, they fuel well-being, aid digestion, and support weight goals. Stay hydrated and refreshed with water-packed ingredients. Elevate your health journey with salads – a vibrant, nutritious choice for a healthier you.