by Admin | Jul 16, 2025 | Nutrition
Vitamins: Essential Molecules for Life Comments Vitamins are vital for health. There are 13 essential vitamins, and each supports key body functions — from building cells and strong bones to supporting the immune system and keeping skin, hair, and nails healthy....
by Admin | Jul 16, 2025 | Nutrition
Autoimmune Diseases: When Your Body Attacks Itself Comments Autoimmune diseases are becoming more common, affecting about 5–8% of people worldwide. There are over 60 types known today. What is an autoimmune disease? Your immune system normally protects you by...
by Admin | Jul 16, 2025 | Nutrition
Healthy Food to Fight Migraine Pain Comments Migraines are severe, throbbing headaches that can leave you unable to work or enjoy daily life. Around 10–15% of adults experience migraines each year, and women are affected more often than men. Some people also...
by Admin | Jul 16, 2025 | Nutrition
Diabetes and Your Immune System: Why Infections Raise Blood Sugar Comments When flu season arrives, colds and infections spread quickly. For most people, these are just minor annoyances. But for people with diabetes or insulin resistance, infections can be...
by Admin | Jul 16, 2025 | Nutrition
Osteoporosis: When Bones Break Easily Comments Osteoporosis is a serious bone disease that makes bones weak and more likely to break. Over 43 million people in the U.S. have low bone mass and are at risk. Women, especially after menopause, are most affected, but...
